When
we're open.
Opening hours, the training we coach, and the quickest way to get this week's session times.
The door
is open.
Come in during these hours. If you are new, call or text first and we'll put you with a coach.
- Mon–Fri
- 5:30 AM–7:30 PM
- Sat
- 8 AM–2 PM
- Sun
- Closed
Hours can change on holidays — call or text to check.
Session times: call or text for this week's timetable.
What we
coach.
Three specialties, one coached room. Every session is led by a trainer who sets the work and watches your form.
- 01
Weight loss
Coach-led training for losing weight, built around showing up and doing the work with someone watching your form.
- 02
Athletic performance
Coached strength and conditioning for people who want measurable improvement, not just a sweat.
- 03
MMA conditioning
Combat-style conditioning for people who want fight-ready fitness — whether or not they ever step in a cage.
Times
move.
Class times change with the season. Call or text for this week's timetable and we'll tell you which session fits.
- 01
Call or text
Tell us what you want to train for and when you are free. We'll tell you what is running.
- 02
Pick a session
Weight loss, athletic performance or MMA conditioning. The coach can help you choose.
- 03
Come in early
Say it is your first time and tell the coach about injuries before the warm-up starts.
Hours and
classes.
What are your opening hours?
Mon–Fri 5:30 AM–7:30 PM, Sat 8 AM–2 PM, closed Sunday. Hours can change on holidays — call or text (619) 258-0767 to check.
When are classes?
Class times change with the season: call or text (619) 258-0767 for this week's timetable.
What classes do you run?
Weight loss, athletic performance and MMA conditioning. Every session is coached.
Can I come in outside class times?
Call or text and ask how the floor works outside class times. We'll tell you what is running and when to come.
Get this
week's times.
Class times change with the season. Call or text (619) 258-0767 and we'll tell you what is on.