The DungeonSantee · CA
Call to train ↓
Membership · Santee, CA

Start
training.

Mon–Fri 5:30 AM–7:30 PM
Sat 8 AM–2 PM · Sun closed

Call (619) 258-0767Or text us →

Coached training for weight loss, athletic performance and MMA conditioning. Come in, meet a coach, and get to work.

The training

What you
get.

A coach-led session, not a key card and a treadmill. Every session is run by a trainer in a room with other people doing the work.

Pick the problem you want to solve. The coach can adjust the method.

01Coached work, not guesswork

Weight loss

Coach-led training for losing weight, built around showing up and doing the work with someone watching your form.

  • You have tried to train on your own and drifted.
  • You want someone to tell you what to do in the first ten minutes, not a machine manual.
  • You are returning after time away and want to start below your old numbers.
See the training →
02Stronger, faster, harder to tire

Athletic performance

Coached strength and conditioning for people who want measurable improvement, not just a sweat.

  • You play a sport and want to be harder to push off the ball, or faster over ten yards.
  • You lift already and want a coach to fix what you cannot see in the mirror.
  • You have a test, a season, or a date on the calendar you are preparing for.
See the training →
03The gas tank to keep working

MMA conditioning

Combat-style conditioning for people who want fight-ready fitness — whether or not they ever step in a cage.

  • You want the engine for martial arts training, not a bodybuilding program.
  • You are a grappler or striker who fades in the second half of a round.
  • You want hard intervals with a coach counting, not a solo treadmill.
See the training →

Not sure which one? Tell the coach what you want and let them point you in the right direction. Call (619) 258-0767.

How to start

Call. Come in.
Train.

A short call gets you a time, a coach and a first session.

01 · Call
  • Call or text (619) 258-0767.
  • Say what you want to train for.
  • Ask what time to come and what to bring.
02 · Come in
  • Arrive a few minutes early.
  • Say it is your first session.
  • Tell the coach about injuries before the warm-up.
03 · Train
  • A coach sets the work and watches your form.
  • You get a version of each movement you can do.
  • Ask what to do between sessions.
Questions

Before you
start.

A call or text settles the rest: rates, times and what to bring.

How much does training cost?

Ask about current rates: call or text (619) 258-0767. We'll talk through the options and what fits your week.

Do I need experience?

No. Every session is coached, so the work is adjusted to the person in front of the trainer. Tell the coach it is your first time and what you have done before.

When can I start?

Call or text and we'll find a time. Opening hours are Mon–Fri 5:30 AM–7:30 PM and Sat 8 AM–2 PM.

What should I bring?

Water, a towel, shoes you can move in and clothes you can sweat in. For MMA conditioning, ask about gloves and wraps before you buy anything.

Current
rates.

Ask about current rates: call or text (619) 258-0767. We'll tell you what fits your week.

Call (619) 258-0767 ↓Text (619) 258-0767
Call(619) 258-0767Directions