The DungeonSantee · CA
Call to train ↓
B1The training

Three ways
down.

Coached training for weight loss, athletic performance and MMA conditioning. Pick the problem you want to solve first — the coach can adjust the method.

B1The three tracks

Choose the
work.

01Coached work, not guessworkWeight lossCoach-led training for losing weight, built around showing up and doing the work with someone watching your form.02Stronger, faster, harder to tireAthletic performanceCoached strength and conditioning for people who want measurable improvement, not just a sweat.03The gas tank to keep workingMMA conditioningCombat-style conditioning for people who want fight-ready fitness — whether or not they ever step in a cage.
Format

Coached classes and small-group training with trainers.

Room

Basic by a member's own description. The coaching is the reason to be there.

Unknowns

Prices, schedule and trial policy are not published. Call (619) 258-0767.

B1How it starts

Call. Show
up. Repeat.

There is no online booking on this site because there is no published booking system to connect to. The phone is the front door.

Call to train ↓
  1. 01

    Call and ask three things

    What time should I come, what should I bring, and what will the first session involve? Write the answers down.

  2. 02

    Walk in early

    Say it is your first time, name the track you think fits, and tell the coach about injuries before the warm-up starts.

  3. 03

    Judge the coaching

    Did someone watch you, correct something specific, and ask what you want? That is the product. The room is secondary.

B1Questions

Before
you call.

Answers only where there is a real fact. Everything else goes to the phone, where someone can actually answer it.

Do I need experience to start?

No. Coached training means the work can be adjusted to the person in the room. Tell the coach it is your first session and what you have done before.

How much does it cost?

No prices are published online for this gym, so none are shown here. Call (619) 258-0767 and ask directly.

What is the class schedule?

There is no confirmed public schedule. The listed hours are on this site; which session runs when is a phone question. Call before you drive over.

Can I try one session first?

Ask. The gym does not publish a trial policy, so the honest answer comes from the person who answers the phone.

Still not
sure?

Take the four-question training finder, then call with the name of the track. It takes less time than reading this page again.

Find your track ↓Call (619) 258-0767
Call(619) 258-0767Directions